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  • Even A Little Exercise Could Extend Your Life
  • 5 Steps To Mastering The Pull Up (Cont)
  • 5 Steps To Mastering The Pull Up
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mastering the pull up Build Muscle

5 Steps To Mastering The Pull Up (Cont)

12th October 2020 0

<-- 5 Steps To Mastering The Pull Up (Part 1) Step 3: Negative pull up Negatives are great even for those who have already achieved…

mastering the pull up Build Muscle

5 Steps To Mastering The Pull Up

5th October 2020 0

 It sounds fairly straightforward right? I mean the clue is in the name. How could mastering the pull up be any more complicated than…

arm workout Build Muscle

Load Your Guns With This Killer Arm Workout

13th January 2020 0

by Bjorn Thomassen A tried and tested workout to put your arms to work! Set aside 45 mins and hit the gym with this killer…

arm workout Build Muscle

Getting Big Biceps Is Easier Than You Think

12th August 2019 0

I really really want a big, bulging, biceps! I know I will never have a six pack, so the least my genetic material could do…

Build Muscle

What The Hell Is German Body Composition Training? And Why Should I Be Using It?

5th August 2019 0

When it comes to precise and organised training for maximum results, there’s no better stereotype than the Germans. Putting the images of the cold war,…

mastering pull ups Build Muscle

4 Tips For How To Improve Your Pull-Ups

1st July 2019 0

In previous posts, we’ve talked about the benefits and struggles that come with practising pull-ups. For one, they’re not easy. It takes time to build…

Build Muscle

4 Barbell Moves To Add To Your Workout

24th June 2019 0

Using the Olympic bar for your entire workout will leave you feeling supremely badass! Besides the typical squat, deadlift and bench press, there are loads…

Build Muscle

7 Exercises That You NEED To Avoid

17th June 2019 0

Whether you’re a newbie at the gym or a long time gym-goer, there are likely to be a few exercises that you’re performing without realising…

Build Muscle

Cardio That Helps Get You Buff!

13th May 2019 0

You probably should be doing more cardio. It’s good for your heart, your health, your fitness, and can help shave off a few extra calories…

Build Muscle

Is Broga Brilliant or Bullshit?

19th April 2019 0

There’s often a very obvious gender divide in gym spaces, with men typically preferring the gym and women preferring classes. For that reason, Yoga doesn’t…

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DISCLAIMER

The authors and publishers of this material are not responsible in any manner whatsoever for any injury that may occur through following the instructions in this material. The activities, physical and otherwise, described herein for informational purposes only, may be too demanding or dangerous for some people and the reader should consult a physician before engaging in them. The authors and publishers do not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this content. The information provided in this website is meant for healthy adults only. You should consult your physician to insure the information given in this program is appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult with your physician before implementing any of the information provided in this course.

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