by Bjorn Thomassen A tried and tested workout to put your arms to work! Set aside 45 mins and hit the gym with this killer…
I really really want a big, bulging, biceps! I know I will never have a six pack, so the least my genetic material could do…
When it comes to precise and organised training for maximum results, there’s no better stereotype than the Germans. Putting the images of the cold war,…
In previous posts, we’ve talked about the benefits and struggles that come with practising pull-ups. For one, they’re not easy. It takes time to build…
Using the Olympic bar for your entire workout will leave you feeling supremely badass! Besides the typical squat, deadlift and bench press, there are loads…
Whether you’re a newbie at the gym or a long time gym-goer, there are likely to be a few exercises that you’re performing without realising…
You probably should be doing more cardio. It’s good for your heart, your health, your fitness, and can help shave off a few extra calories…
There’s often a very obvious gender divide in gym spaces, with men typically preferring the gym and women preferring classes. For that reason, Yoga doesn’t…
We recently posted about the TRX and how it's an amazingly versatile piece of gym equipment that only kinda looks like a sex swing. By…
You probably started out 2019 with a lot of energy and motivation, with admirable goals like “get fit”, “tone up” or “get a 6-pack”. But…