You don’t realise how long a minute is until you’re planking. If this straightforward yet incredibly effective bodyweight exercise isn’t…
<– 5 Steps To Mastering The Pull Up (Part 1) Step 3: Negative pull up Negatives are great even for…
It sounds fairly straightforward right? I mean the clue is in the name. How could mastering the pull up…
by Bjorn Thomassen A tried and tested workout to put your arms to work! Set aside 45 mins and hit…
I really really want a big, bulging, biceps! I know I will never have a six pack, so the least…
When it comes to precise and organised training for maximum results, there’s no better stereotype than the Germans. Putting the…
In previous posts, we’ve talked about the benefits and struggles that come with practising pull-ups. For one, they’re not easy.…
Using the Olympic bar for your entire workout will leave you feeling supremely badass! Besides the typical squat, deadlift and…
Whether you’re a newbie or a long time gym-goer, there are likely to be a few exercises that you’re performing…
You probably should be doing more cardio. It’s good for your heart, your health, your fitness, and can help shave…