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Build Muscle

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Build Muscle

TRX Workout For A Big Ole Butt

15th April 2019 0

We recently posted about the TRX and how it's an amazingly versatile piece of gym equipment that only kinda looks like a sex swing. By…

Build Muscle

Use This Template To Plan Your Training

11th March 2019 0

You probably started out 2019 with a lot of energy and motivation, with admirable goals like “get fit”, “tone up” or “get a 6-pack”. But…

Build Muscle

How To Fail A Squat Without Getting Killed

4th March 2019 0

There is a very real sense of panic that seeps in whenever you step into the squat rack. When you start chasing those PBs you’ll…

Build Muscle

What The Hell Is Supercompensation Training?!

25th February 2019 0

It may sound scary and complicated, but in truth, supercompensation training is probably something you’re already doing. The concept centres on how your body recovers…

Build Muscle

8 Tips On How To Build Muscle As A Modern Gay Man

22nd February 2019 0

I guess these tips would work for straight men too. 1. Keep cardio to a minimum Copyright: belchonock / 123RF Stock Photo If you're looking…

single leg bridge gay fitness Build Muscle

Bubble Butt Workout Part 2 – Warm up and activation exercises

6th February 2019 0

Boys butts are brilliant! And whether you’re a top or a bottom, a jock or a drag queen, a perky peach is bound to give…

Build Muscle

4 Tricep Exercises That Will Have You Busting Your Sleeves

23rd January 2019 0

You’ll often see plenty of muscle boys repping out bicep curl after bicep curl in an attempt to get their guns to grow. However, if…

Build Muscle

Are You Lifting Properly? #HowTo Get The Most Out Of Your Workouts

15th January 2019 0

Sometimes it’s a challenge just getting yourself to the gym, and for that, you totally deserve a round of applause. However, showing up and going…

Build Muscle

Build A Bigger Chest With A Simple Press Up Workout

9th January 2019 0

If you don’t currently have access to a gym, don’t despair! You can still work towards a bigger, brawnier chest with this killer at-home chest…

Build Muscle

Do Painkillers Ruin Your Strength Gains?

10th December 2018 0

It’s fairly normal to be in pain or discomfort after a serious workout. If you spend all that time breaking muscles fibres, then you’ve got…

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DISCLAIMER

The authors and publishers of this material are not responsible in any manner whatsoever for any injury that may occur through following the instructions in this material. The activities, physical and otherwise, described herein for informational purposes only, may be too demanding or dangerous for some people and the reader should consult a physician before engaging in them. The authors and publishers do not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this content. The information provided in this website is meant for healthy adults only. You should consult your physician to insure the information given in this program is appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult with your physician before implementing any of the information provided in this course.

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