If you don’t currently have access to a gym, don’t despair! You can still work towards a bigger, brawnier chest with this killer at-home chest…
The holiday season is upon us, and for many of us that means Christmas parties, booze, chocolate, and a general “fuck it, it’s Christmas” attitude.…
You know what they say, guns get buns! Or maybe it’s just me that says that, but it’s true. We love a well-toned arm, and…
Now I’ve been told on many occasions that I’m eccentric, but when it comes to weight training that’s actually a very different thing. Eccentric training…
Most of us gym-going-gays will tend to fall into one of two categories: those who want to slim down, and those who want to get…
The ubiquitous protein shake is an essential part of gym culture whether you’re gay or straight, but how vital is it that you slurp down…
The hanging leg raise is the powerhouse of abs exercises, recruiting all sorts of yummy-looking stabiliser muscles in addition to your lower abdominals. You may…
These little cannonballs of terror often sit silently mocking me from the corner of the gym, and I know full-well that however painful they are,…
Lean in 15 may sound more catchy, but we think you might need at least 20 minutes to get a real workout in to strip…
The hormone that makes men, men (although, yes women do have it as well) is in increasingly dwindling supply. After the ripe ole age of…