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Build Muscle

Getting Lean vs Bulking Up

22nd June 2018 0

Lean is one of those buzzwords you’ve probably read a hundred times in magazines just like ours. Often seen as the more preferable and achievable…

Build Muscle

Never Skip Leg Day Workout!

20th June 2018 0

You've seen it written a million times, on "hilarious" gym-themed t-shirts, gifs, and that Sean Bean meme about never EVER skipping leg day! While we…

Build Muscle

5 Reasons You Should Be Training Your Shoulders

8th June 2018 0

Chest day, leg day, back day, arms day, cardio day, hell even a yoga class. You’ve probably got all of these factored into your gym…

Build Muscle

5 Tips To Perfectly Perky Pecs

17th May 2018 0

If you ever go to the gym on a Monday evening, you’ll quickly see that gay men and straight men are united in at least…

Build Muscle

7 Things That Happen To Your Body When You Start Weight Training

26th February 2018 0

If you’re new to the world of working out, then the safe option in the gym will probably centre around the cardio equipment. We all…

Build Muscle

4 Reasons To Use Resistance Machines For Weight Training

19th February 2018 0

There’s a fair amount of hate directed towards the resistance machines in the gym, somewhat unfairly directed in my opinion. Seen as the area that…

vanity exercises Build Muscle

5 Of The Best Vanity Exercises For Gay Men

5th February 2018 0

There’s an element of vanity in every move we make at the gym, and that’s absolutely fine. No one’s going to judge you for wanting…

gay fitness butt exercises Build Muscle

4 Butt Exercises To Get That Perfect Peach

3rd January 2018 0

We’re all happier when we’re filling out a tight t-shirt in all the right ways, but there's one muscle that the gays really cannot afford…

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DISCLAIMER

The authors and publishers of this material are not responsible in any manner whatsoever for any injury that may occur through following the instructions in this material. The activities, physical and otherwise, described herein for informational purposes only, may be too demanding or dangerous for some people and the reader should consult a physician before engaging in them. The authors and publishers do not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this content. The information provided in this website is meant for healthy adults only. You should consult your physician to insure the information given in this program is appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult with your physician before implementing any of the information provided in this course.

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