Has this ever happened to you? You start a new fitness regime, vowing to wake up at 6 am three days a week, combine weight…
After a month of Christmas parties, mince pies, and drinking at noon on Tuesdays (hey, it's Christmas!) you might feel like your body needs to…
Follow my blog with Bloglovin How’s your dry January looking? Yeah me neither. Despite our best intentions, the inherent depressingness (a real word I assure…
We’ve probably said it before, but 80% of your workout is your diet. Whether your goal is to bulk up or slim down, the majority…
The most important part of your workout is your diet, so finding a way to eat well without resorting to £12 organic salads every day…
Stress affects all of us in different ways, and exercise is a great way to relieve that stress, improving your mental health as well as…
A new study has found that the ability to do a load of push-ups could be a good sign of a healthy heart. Now you…
Part of the fun of travelling to America is the food. Man do they like their food. The portions are enormous and you’ll never be…
Is it acceptable to go running without a top on? My instinctive reaction is, OF COURSE IT IS SHUT UP! However, there are times and…
There are a lot of myths and misconceptions about what you should be doing in the gym in order to “get those gains!” But a…