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Even A Little Exercise Could Extend Your Life

20th October 2020 Gay Fitness UK

Those who did 30 minutes of moderate to vigorous exercise a day were less likely to die than those who got none.

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Posted in: Health Filed under: exercise, fitness, gay, gay fitness, health, live longer
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Should I Detox?

5th January 2020 Gay Fitness UK

After a month of Christmas parties, mince pies, and drinking at noon on Tuesdays (hey, it’s Christmas!) you might feel…

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Posted in: Health
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How Dry January Can Help You Lose Weight And Get Fit

3rd January 2020 Gay Fitness UK

Follow my blog with Bloglovin How’s your dry January looking? Yeah me neither. Despite our best intentions, the inherent depressingness…

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Posted in: Fitness, Health, Weight Loss

What To Eat Before And After A Workout

7th October 2019 Gay Fitness UK

We’ve probably said it before, but 80% of your workout is your diet. Whether your goal is to bulk up…

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Posted in: Nutrition Filed under: fitness, gay, mens fitness, mens health, nutrition, post workout nutrition, pre workout nutrition, workout

Is It Possible To Get A Balanced Diet On A Budget In London?!

9th September 2019 Gay Fitness UK

The most important part of your workout is your diet, so finding a way to eat well without resorting to…

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Posted in: Nutrition

The 5 Best Workouts To Relieve Stress

19th August 2019 Gay Fitness UK

Stress affects all of us in different ways, and exercise is a great way to relieve that stress, improving your…

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Posted in: Fitness, Health

If You Can Do 40 Pushups You May Live Longer

8th July 2019 Gay Fitness UK

A new study has found that the ability to do a load of push-ups could be a good sign of…

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Posted in: Health

How To Avoid Gaining Weight When Visiting The USA

5th July 2019 Gay Fitness UK

Part of the fun of travelling to America is the food. Man do they like their food. The portions are…

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Posted in: Health, Lifestyle, Weight Loss Filed under: fitness, fitness tips, gay fitness, mens health, travel, travel health, travel tips, travel workout, usa, usa travel

Shirtless Running: Pros & Cons

28th June 2019 Gay Fitness UK

Is it acceptable to go running without a top on? My instinctive reaction is, OF COURSE IT IS SHUT UP!…

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Posted in: Confidence, Fitness, Health Filed under: body, confidence, fitness, gay fitness, gym, health, mens health, running, shirtless, shirtless running, topless

5 Things You DON’T Need To Do In The Gym

21st June 2019 Gay Fitness UK

There are a lot of myths and misconceptions about what you should be doing in the gym in order to…

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Posted in: Health Filed under: comfortable, fitness, gay, gay gym, gym, gym myths

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DISCLAIMER

The authors and publishers of this material are not responsible in any manner whatsoever for any injury that may occur through following the instructions in this material. The activities, physical and otherwise, described herein for informational purposes only, may be too demanding or dangerous for some people and the reader should consult a physician before engaging in them. The authors and publishers do not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this content. The information provided in this website is meant for healthy adults only. You should consult your physician to insure the information given in this program is appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult with your physician before implementing any of the information provided in this course.

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