<– 5 Steps To Mastering The Pull Up (Part 1) Step 3: Negative pull up Negatives are great even for…
It sounds fairly straightforward right? I mean the clue is in the name. How could mastering the pull up…
by Bjorn Thomassen A tried and tested workout to put your arms to work! Set aside 45 mins and hit…
In previous posts, we’ve talked about the benefits and struggles that come with practising pull-ups. For one, they’re not easy.…
Using the Olympic bar for your entire workout will leave you feeling supremely badass! Besides the typical squat, deadlift and…
In an effort to make time for your training and your love life, you might think it’s a wise idea…
You probably started out 2019 with a lot of energy and motivation, with admirable goals like “get fit”, “tone up”…
There is a very real sense of panic that seeps in whenever you step into the squat rack. When you…
You may have started the year off with grit and determination, only to find your motivation diminishing as you fail…
Boys butts are brilliant! And whether you’re a top or a bottom, a jock or a drag queen, a perky…