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4 plank variations that will hurt… in a good way

27th July 2021 Gay Fitness UK

You don’t realise how long a minute is until you’re planking. If this straightforward yet incredibly effective bodyweight exercise isn’t…

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Posted in: Build Muscle, Weight Loss, Workouts Filed under: abs, abs workout, fitness, gay, gay fitness, workout
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How Dry January Can Help You Lose Weight And Get Fit

3rd January 2020 Gay Fitness UK

Follow my blog with Bloglovin How’s your dry January looking? Yeah me neither. Despite our best intentions, the inherent depressingness…

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Posted in: Fitness, Health, Weight Loss

You May Not Have As Much Belly Fat As You Think

2nd September 2019 Gay Fitness UK

Belly fat is notoriously difficult to shift for men, especially for those of us on the far side of 40.…

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Posted in: Weight Loss

How To Avoid Gaining Weight When Visiting The USA

5th July 2019 Gay Fitness UK

Part of the fun of travelling to America is the food. Man do they like their food. The portions are…

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Posted in: Health, Lifestyle, Weight Loss Filed under: fitness, fitness tips, gay fitness, mens health, travel, travel health, travel tips, travel workout, usa, usa travel

2 Truths And A Lie: How To Get Into the Fat-Burning Zone

6th May 2019 Gay Fitness UK

Getting that body fat percentage as close to the single-digit levels of David Beckham would be the ultimate dream come…

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Posted in: Weight Loss Filed under: fat burning, fat loss, fitness, gay, gay fitness, gay gym, gym

Use This Template To Plan Your Training

11th March 2019 Gay Fitness UK

You probably started out 2019 with a lot of energy and motivation, with admirable goals like “get fit”, “tone up”…

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Posted in: Build Muscle, Fitness, Strength Training, Weight Loss, Workouts

7 Reasons You’re Not Progressing With Your Workout

18th February 2019 Gay Fitness UK

You may have started the year off with grit and determination, only to find your motivation diminishing as you fail…

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Posted in: Confidence, Fitness, Gay Gym Life, Strength Training, Weight Loss

Burn 500 Calories In 20 Minutes

30th January 2019 Gay Fitness UK

OK, so there’s a fairly quick way to burn 500 calories in just 20-25 minutes. It involves partnering two of…

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Posted in: Weight Loss, Workouts Filed under: burpees, cardio, fat loss, fitness challenge, gay gym, personal trainer, rowing, training, weight loss

6 Benefits Of Uphill Sprints

14th January 2019 Gay Fitness UK

I have never felt less fit than when I first attempted uphill sprints. You know how even the fittest bodybuilder…

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Posted in: Fitness, Weight Loss Filed under: build muscle, endurance, fitness, gay, hill sprints, running, technique, weight loss

Can You Lose Weight In Just 30 Days?

7th January 2019 Gay Fitness UK

With fad diets famous for over-promising and under-delivering results, you may well be sceptical about how much you can achieve…

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Posted in: Fitness, Weight Loss Filed under: 30 day challenge, fitness, gay fitness, gay mens fitness, gay mens health, mens fitness, mens health

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DISCLAIMER

The authors and publishers of this material are not responsible in any manner whatsoever for any injury that may occur through following the instructions in this material. The activities, physical and otherwise, described herein for informational purposes only, may be too demanding or dangerous for some people and the reader should consult a physician before engaging in them. The authors and publishers do not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this content. The information provided in this website is meant for healthy adults only. You should consult your physician to insure the information given in this program is appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult with your physician before implementing any of the information provided in this course.

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