Follow my blog with Bloglovin How’s your dry January looking? Yeah me neither. Despite our best intentions, the inherent depressingness…
Belly fat is notoriously difficult to shift for men, especially for those of us on the far side of 40.…
Part of the fun of travelling to America is the food. Man do they like their food. The portions are…
Getting that body fat percentage as close to the single-digit levels of David Beckham would be the ultimate dream come…
You probably started out 2019 with a lot of energy and motivation, with admirable goals like “get fit”, “tone up”…
You may have started the year off with grit and determination, only to find your motivation diminishing as you fail…
OK, so there’s a fairly quick way to burn 500 calories in just 20-25 minutes. It involves partnering two of…
I have never felt less fit than when I first attempted uphill sprints. You know how even the fittest bodybuilder…
With fad diets famous for over-promising and under-delivering results, you may well be sceptical about how much you can achieve…
Not only is burning off some fat going to help your self-esteem, but it will also help you live longer.…