You don’t realise how long a minute is until you’re planking. If this straightforward yet incredibly effective bodyweight exercise isn’t…
Butt exercises are an important part of any gay man’s workout regime. The desire for a perky posterior leads most…
We recently posted about the TRX and how it’s an amazingly versatile piece of gym equipment that only kinda looks…
You could be forgiven for never having attempted a TRX workout before, especially if you’re new to the gym. They…
You probably started out 2019 with a lot of energy and motivation, with admirable goals like “get fit”, “tone up”…
Boys butts are brilliant! And whether you’re a top or a bottom, a jock or a drag queen, a perky…
OK, so there’s a fairly quick way to burn 500 calories in just 20-25 minutes. It involves partnering two of…
You’ll often see plenty of muscle boys repping out bicep curl after bicep curl in an attempt to get their…
Hill sprints are evil, but evil in a good way. The king of cardio, hill sprints are HIIT’s best kept…
If you don’t currently have access to a gym, don’t despair! You can still work towards a bigger, brawnier chest…