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Glow-up or gruff-up @johnmiltonbrooks? 2009- 2019 wow what a difference ๐Ÿ˜ณโ €

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Be sure to relax after your workout, like @kraken_off is. Preferably in just a towel ;-)โ €

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But first, let me take 40 pictures until choosing one that actually works๐Ÿ˜ .โ € ๐Ÿ“ธ: @gilberto.__โ € 

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Stay focused on your goals. Whether that’s to look like @greg.mckeon in a towel, or to look AT @greg.mckeon in a towel ๐Ÿ˜ โ €

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