6 Fitness Tips From Gay Porn Stars

It’s hard to imagine another job that requires you to be as in shape as gay porn stars. Not only do they need to look amazing, but they also need to have incredible amounts of stamina, flexibility, and endurance. So who better to seek some gay fitness advice from? This is what a few of the very hottest gay porn stars have had to say about staying fit and staying in shape.

1. Diet is crucial

So much of your success in the gym will rely on your diet, so it’s vital to keep track of what and how much you’re eating to make sure your body has all it needs to be in great shape.

Bruce Beckham:
“Firstly, diet is the absolute most crucial. Even you spend 90 minutes a day in the gym, 7 days a week, that’s still only 10.5 hours out of a 168 hour week. What you put in your body the rest of that time determines your shape and overall health. You can’t exercise away poor food choices.”

https://www.instagram.com/p/BnZFpH6gq_q/?taken-by=brucellaneous

2. Make sure you stretch

So many of us skip stretching, either before or after a workout because we don’t have the time or patience for it. But the more we train the more important good mobility and flexibility become, not just when filming sex scenes.

Adam Ramzi:
“A cardio warm-up is good to get the blood moving, and stretching is extremely important. It’s important for everyone, of course, but you’ll actually notice how important once you hit your 30s.”

3. Breakfast is the most important meal of the day

Many of us will skip breakfast depending on our schedules and preferences, however, it’s an important meal as it not only revs up your metabolism but it’s also an easy way to get some low-calorie protein in before you’ve even headed to work,

Jessie Colter:
“A good night sleep and a good breakfast in important. You might not get to eat all day. The longest shoot I did was 14 hours.”

4. Faster isn’t always better

Just like in bed, being faster isn’t always better when you’re lifting weights in the gym. Slow and controlled movements will mean better form, which makes your workout much safer and more effective. Also, focusing on slower eccentric (lowering) movements means more muscle activation and can lead to bigger gains.

Austin Wolf:
“I think it’s good to be slow and controlled; hitting the negative as hard as the positive. My workouts change every week on a six- to eight-week cycle, seven days a week, five days twice a day.”

https://www.instagram.com/p/BouTdtvHWxf/?taken-by=austinwolfff

https://twitter.com/LoveAustinWolf/status/1051852449844219904

5. Physical health for mental health

Working as an adult performer is both physically and mentally challenging. Filming can be a lengthy and gruelling process and requires a strong body and a strong mind to maintain your confidence and energy levels.

Sean Zevran:
“My mind is the part of my health that I value most because it requires discipline and willpower to get the results I’ve achieved and to continue making progress. This helps me be a better performer because it gives me confidence in front of the camera. It also gives me confidence outside of the studio, and confidence is key with a great many things.”

https://www.instagram.com/p/Bl08Kazl8us/?taken-by=seanzevran

6. Consistency is key

Our schedules can change from day to day, and no one knows this better than gay porn stars. So creating a routine that you can stick to, no matter where you happen to be filming will lead to better, faster results.

Johnny V:
“When I have a consistent routine during the week, I tend to see positive results, like boosted energy levels, which allows me to get more work done throughout the day, and this routine allows me to be more grounded.”

https://www.instagram.com/p/Bcx3yX9gZfc/?taken-by=johnnyv_muscle

Gay Personal Trainers

If you’re still a way off from becoming a professional porn star and would like some help (getting in shape that is), you might benefit from working with a gay personal trainer. They can design a training and nutrition program to suit your individual needs, and be on hand to help coach you towards your goals.

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