Those who did 30 minutes of moderate to vigorous exercise a day were less likely to die than those who got none.
You could be forgiven for never having attempted a TRX workout before, especially if you’re new to the gym. They…
If you don’t currently have access to a gym, don’t despair! You can still work towards a bigger, brawnier chest…
If you’re looking to get in shape, get fit, and build some muscle, your go-to source of fitspo/inspiration is probably…
Despite what many lifters will tell you, cardio is still an important part of your weekly workout. But if you…
Now I’ve been told on many occasions that I’m eccentric, but when it comes to weight training that’s actually a…
When looking to burn some extra calories and melt some body fat, we all know by now that high-intensity interval…
It worked for the ancient Greeks, right? The founders of modern society and physical institutions like the Olympic Games were…
If you ever go to the gym on a Monday evening, you’ll quickly see that gay men and straight men…
Exercise is an important part of being healthy (if it weren’t this magazine would be a TOTAL waste of time),…