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Health

Even A Little Exercise Could Extend Your Life

20th October 2020 0

Has this ever happened to you? You start a new fitness regime, vowing to wake up at 6 am three days a week, combine weight…

arm workout Build Muscle

Load Your Guns With This Killer Arm Workout

13th January 2020 0

by Bjorn Thomassen A tried and tested workout to put your arms to work! Set aside 45 mins and hit the gym with this killer…

best time to work out Fitness

5 Reasons The Morning Is The Best Time To Work Out

6th January 2020 0

Right, it's well and truly January now, so it's time to get back into the gym. But when is the best time to work out…

Inspiration

Fitspo: Bulking up vs single-digit body fat

12th October 2019 0

It seems to be the eternal cycle of anyone on a long-term training plan, bulking then cutting, bulking then cutting. Which part do you find…

Inspiration

Gay Men’s Fitness Inspiration: Balls, ballers and backpacks

9th October 2019 0

Balls to the wall fitness with the fantastically fit PT/Model @btpt.fitness, from our first-ever photoshoot featuring the gorgeous gay personal trainers in London.   View…

Inspiration

Fitspiration: Pants, Pride and Sweaty Pecs

28th August 2019 0

This weeks cuties are donning matching underpants, looking serious in their selfies, and sharing just the hottest sweatiest pec pics on the internet. Check 'em…

Butt Exercises

4 surprisingly simple butt exercises that are surprisingly painful (in a good way)

26th August 2019 0

Butt exercises are an important part of any gay man’s workout regime. The desire for a perky posterior leads most of us towards the squat…

Health

How To Avoid Gaining Weight When Visiting The USA

5th July 2019 0

Part of the fun of travelling to America is the food. Man do they like their food. The portions are enormous and you’ll never be…

Confidence

Shirtless Running: Pros & Cons

28th June 2019 0

Is it acceptable to go running without a top on? My instinctive reaction is, OF COURSE IT IS SHUT UP! However, there are times and…

Inspiration

Fitspiration: Are any of these guys wearing underwear?

26th June 2019 0

Who needs underwear when you look this good?! This week's selection of gay fitness hunks are either riding low or teasing some serious VPL. Scroll…

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The authors and publishers of this material are not responsible in any manner whatsoever for any injury that may occur through following the instructions in this material. The activities, physical and otherwise, described herein for informational purposes only, may be too demanding or dangerous for some people and the reader should consult a physician before engaging in them. The authors and publishers do not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this content. The information provided in this website is meant for healthy adults only. You should consult your physician to insure the information given in this program is appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult with your physician before implementing any of the information provided in this course.

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