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4 plank variations that will hurt… in a good way

27th July 2021 Gay Fitness UK

You don’t realise how long a minute is until you’re planking. If this straightforward yet incredibly effective bodyweight exercise isn’t…

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Posted in: Build Muscle, Weight Loss, Workouts Filed under: abs, abs workout, fitness, gay, gay fitness, workout

7 Steps To Asking Out Guys At The Gym

19th July 2021 Gay Fitness UK

Oh my god there’s this guy I see at the gym and he’s super cute and I want him to…

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Posted in: Gay Gym Life Filed under: dating, fitness, gay, gay dating, gay fitness, gay gym, gay gym life, gym, gym life

Fit Gays Are Statistically More Slutty

11th July 2021 Gay Fitness UK

We stumbled upon a study that took place in 2012, confirming once and for all that fit gays are the…

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Posted in: Gay Gym Life Filed under: fitness, gay, gay fitness, gay gym, gym, gym life

Even A Little Exercise Could Extend Your Life

20th October 2020 Gay Fitness UK

Those who did 30 minutes of moderate to vigorous exercise a day were less likely to die than those who got none.

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Posted in: Health Filed under: exercise, fitness, gay, gay fitness, health, live longer
arm workout

Load Your Guns With This Killer Arm Workout

13th January 2020 Gay Fitness UK

by Bjorn Thomassen A tried and tested workout to put your arms to work! Set aside 45 mins and hit…

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Posted in: Build Muscle, Strength Training Filed under: arm workout, arms workout, fitness, gay fitness, mens fitness, mens health, weight training
best time to work out

5 Reasons The Morning Is The Best Time To Work Out

6th January 2020 Gay Fitness UK

Right, it’s well and truly January now, so it’s time to get back into the gym. But when is the…

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Posted in: Fitness, Gay Gym Life Filed under: fitness, gay fitness, gay gym life, gym

Fitspo: Bulking up vs single-digit body fat

12th October 2019 Gay Fitness UK

It seems to be the eternal cycle of anyone on a long-term training plan, bulking then cutting, bulking then cutting.…

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Posted in: Inspiration Filed under: bulking, cutting, fitness, fitspo, gay, gay fitness, gay hunk, gay muscle, hunk, inspriation, muscle

Gay Men’s Fitness Inspiration: Balls, ballers and backpacks

9th October 2019 Gay Fitness UK

Balls to the wall fitness with the fantastically fit PT/Model @btpt.fitness, from our first-ever photoshoot featuring the gorgeous gay personal…

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Posted in: Inspiration Filed under: fitness, fitspo, gay, gay fitness, gay hunk, gay muscle, hot gays, hot guys, inspiration, muscle gay

Fitspiration: Pants, Pride and Sweaty Pecs

28th August 2019 Gay Fitness UK

This weeks cuties are donning matching underpants, looking serious in their selfies, and sharing just the hottest sweatiest pec pics…

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Posted in: Inspiration Filed under: fitness, gay, gay fitness, gay gym, gay hunk, gay jock, gay personal trainer, hot gay, hot guys, instagay

4 surprisingly simple butt exercises that are surprisingly painful (in a good way)

26th August 2019 Gay Fitness UK

Butt exercises are an important part of any gay man’s workout regime. The desire for a perky posterior leads most…

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Posted in: Butt Exercises Filed under: butt, butt exercises, exercises, fitness, gay, gay fitness, man

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  • Tips To Build Muscle
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  • Gay Gyms in London
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London gay personal trainers

Recent posts

  • 4 plank variations that will hurt… in a good way
  • 7 Steps To Asking Out Guys At The Gym
  • Fit Gays Are Statistically More Slutty
  • Even A Little Exercise Could Extend Your Life
  • 5 Steps To Mastering The Pull Up (Cont)
  • 5 Steps To Mastering The Pull Up
  • 4 gay fitness Instagram hotties to brighten your day

DISCLAIMER

The authors and publishers of this material are not responsible in any manner whatsoever for any injury that may occur through following the instructions in this material. The activities, physical and otherwise, described herein for informational purposes only, may be too demanding or dangerous for some people and the reader should consult a physician before engaging in them. The authors and publishers do not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this content. The information provided in this website is meant for healthy adults only. You should consult your physician to insure the information given in this program is appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult with your physician before implementing any of the information provided in this course.

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