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  • Even A Little Exercise Could Extend Your Life
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Health

Even A Little Exercise Could Extend Your Life

20th October 2020 0

Has this ever happened to you? You start a new fitness regime, vowing to wake up at 6 am three days a week, combine weight…

Inspiration

Fitspo: Bulking up vs single-digit body fat

12th October 2019 0

It seems to be the eternal cycle of anyone on a long-term training plan, bulking then cutting, bulking then cutting. Which part do you find…

Inspiration

Gay Men’s Fitness Inspiration: Balls, ballers and backpacks

9th October 2019 0

Balls to the wall fitness with the fantastically fit PT/Model @btpt.fitness, from our first-ever photoshoot featuring the gorgeous gay personal trainers in London.   View…

Nutrition

What To Eat Before And After A Workout

7th October 2019 0

We’ve probably said it before, but 80% of your workout is your diet. Whether your goal is to bulk up or slim down, the majority…

Inspiration

Fitspiration: Sweaty and strong!

6th September 2019 0

We've got PTs and gym jocks aplenty this week. All sweaty, strong and smiling for that selfie! I literally spent an hour just browsing through…

Inspiration

Fitspiration: Pants, Pride and Sweaty Pecs

28th August 2019 0

This weeks cuties are donning matching underpants, looking serious in their selfies, and sharing just the hottest sweatiest pec pics on the internet. Check 'em…

Butt Exercises

4 surprisingly simple butt exercises that are surprisingly painful (in a good way)

26th August 2019 0

Butt exercises are an important part of any gay man’s workout regime. The desire for a perky posterior leads most of us towards the squat…

Inspiration

Fitspiration: A little chest hair down there

3rd July 2019 0

Happy Saturday! These gay fitties have either got a little chest hair or something going on down there... which do you prefer? Who wants to…

Health

5 Things You DON’T Need To Do In The Gym

21st June 2019 0

There are a lot of myths and misconceptions about what you should be doing in the gym in order to “get those gains!” But a…

Nutrition

Is Bread Actually Bad For You?

24th May 2019 0

Bread isn’t the bad guy many of us think it is. Back when carbs, in general, were viewed as the enemy, bread always seemed to…

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DISCLAIMER

The authors and publishers of this material are not responsible in any manner whatsoever for any injury that may occur through following the instructions in this material. The activities, physical and otherwise, described herein for informational purposes only, may be too demanding or dangerous for some people and the reader should consult a physician before engaging in them. The authors and publishers do not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this content. The information provided in this website is meant for healthy adults only. You should consult your physician to insure the information given in this program is appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult with your physician before implementing any of the information provided in this course.

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