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Tags archive: gym

Home /Tag: gym
best time to work out Fitness

5 Reasons The Morning Is The Best Time To Work Out

6th January 2020 0

Right, it's well and truly January now, so it's time to get back into the gym. But when is the best time to work out…

Inspiration

Fitspiration: Sweaty and strong!

6th September 2019 0

We've got PTs and gym jocks aplenty this week. All sweaty, strong and smiling for that selfie! I literally spent an hour just browsing through…

Inspiration

Fitspiration: A little chest hair down there

3rd July 2019 0

Happy Saturday! These gay fitties have either got a little chest hair or something going on down there... which do you prefer? Who wants to…

Confidence

Shirtless Running: Pros & Cons

28th June 2019 0

Is it acceptable to go running without a top on? My instinctive reaction is, OF COURSE IT IS SHUT UP! However, there are times and…

Build Muscle

4 Barbell Moves To Add To Your Workout

24th June 2019 0

Using the Olympic bar for your entire workout will leave you feeling supremely badass! Besides the typical squat, deadlift and bench press, there are loads…

Health

5 Things You DON’T Need To Do In The Gym

21st June 2019 0

There are a lot of myths and misconceptions about what you should be doing in the gym in order to “get those gains!” But a…

Inspiration

Fitspiration: Nerdy, naughty and nude

19th June 2019 0

A healthy mix of nerdy, naughty and nude gym pics this week, which do you prefer? Let's get @josh_uk greased up like this EVERY DAY!!…

Build Muscle

7 Exercises That You NEED To Avoid

17th June 2019 0

Whether you’re a newbie at the gym or a long time gym-goer, there are likely to be a few exercises that you’re performing without realising…

Inspiration

Fitspiration: Cool for the summer!

12th June 2019 0

If you're anything like these guys, then you're already getting ready for summer, whether that means doing a few extra bicep curls or stocking up…

Build Muscle

Cardio That Helps Get You Buff!

13th May 2019 0

You probably should be doing more cardio. It’s good for your heart, your health, your fitness, and can help shave off a few extra calories…

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The authors and publishers of this material are not responsible in any manner whatsoever for any injury that may occur through following the instructions in this material. The activities, physical and otherwise, described herein for informational purposes only, may be too demanding or dangerous for some people and the reader should consult a physician before engaging in them. The authors and publishers do not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this content. The information provided in this website is meant for healthy adults only. You should consult your physician to insure the information given in this program is appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult with your physician before implementing any of the information provided in this course.

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