Those who did 30 minutes of moderate to vigorous exercise a day were less likely to die than those who got none.
Is it acceptable to go running without a top on? My instinctive reaction is, OF COURSE IT IS SHUT UP!…
As we age we’re inevitably plagued by back pain, but what makes sciatic pain different from other types of back…
It can be hard to sift through all the latest fad and trendy diets out there, most of which are…
Stretching your muscles before and after your workout will not only mean a safer, more effective workout, it will also…
Right, before we start we would just like to advocate for safe sex above everything else. The so-called “health benefits…
The guys that appear in our weekly Fitspiration posts are always in great shape, but for some reason this week…
Imagine waking up one morning to discover your penis is noticeably smaller, and then it continues to lose length day…
We all admit that confidence is sexy, and while it’s easy to say “you should be more confident”, it’s not…
There is often a comical overlap in the worlds of gay culture and gym culture, but does that overlap exist…