by Bjorn Thomassen A tried and tested workout to put your arms to work! Set aside 45 mins and hit the gym with this killer…
We’ve probably said it before, but 80% of your workout is your diet. Whether your goal is to bulk up or slim down, the majority…
As we age we’re inevitably plagued by back pain, but what makes sciatic pain different from other types of back pain? Sciatica is that low…
You’ll often see plenty of muscle boys repping out bicep curl after bicep curl in an attempt to get their guns to grow. However, if…
If you don’t currently have access to a gym, don’t despair! You can still work towards a bigger, brawnier chest with this killer at-home chest…
CrossFit can seem like something of a fitness cult to outsiders, but this bizarre combination of macho and homoerotic can create some of the best…
This is the point in the year where we all look down in despair at the size of our Christmas bellies and try to think…
With fad diets famous for over-promising and under-delivering results, you may well be sceptical about how much you can achieve in just a month. So…
There is often a comical overlap in the worlds of gay culture and gym culture, but does that overlap exist for a reason? And would…
So you’ve made the decision that you're going to join the gym, good for you! Welcome to the gang. Unfortunately, a butt load of people…