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Is Bread Actually Bad For You?

24th May 2019 Gay Fitness UK

Bread isn’t the bad guy many of us think it is. Back when carbs, in general, were viewed as the…

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Posted in: Nutrition Filed under: fitness, gay, gay men, mens health, nutrition, toast

Massage Your Butt With A Tennis Ball To Ease Sciatic Pain

10th May 2019 Gay Fitness UK

As we age we’re inevitably plagued by back pain, but what makes sciatic pain different from other types of back…

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Posted in: Health Filed under: butt, fitness, gay, gay fitness, health, massage, mens fitness, mens health, pain relief, sciatica

Is Intermittent Fasting Good For You?

29th April 2019 Gay Fitness UK

It can be hard to sift through all the latest fad and trendy diets out there, most of which are…

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Posted in: Nutrition Filed under: advice, diet, fitness, health, intermittent fasting, max lowery, mens health, weight loss

Are You Addicted To Porn?

26th April 2019 Gay Fitness UK

The word “addicted” gets thrown around a lot, but should not be confused with actual physical addiction. There are those…

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Posted in: Health

4 Health Benefits of Spunk (Yup, we went there)

5th April 2019 Gay Fitness UK

Right, before we start we would just like to advocate for safe sex above everything else. The so-called “health benefits…

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Posted in: Health Filed under: fitness, gay, health, spunk

5 Reasons Why You Should Workout With Your Boyfriend

29th March 2019 Gay Fitness UK

The couple that trains together, stays together… apparently. But then didn’t they say that about the family that bathes together?…

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Posted in: Confidence, Gay Gym Life, Lifestyle Filed under: boyfriend, boyfriend workout, gay, workout

Fitspiration: Lots of sweaty boys in their short shorts and underpants

27th March 2019 Gay Fitness UK

Instagram is flooded with gorgeous gays in various levels of undress… and here are 4 more!!! @leighton_morrell showing us the…

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Posted in: Health Filed under: fitness, fitspiration, gay, men, thirsty, topless

3 Sciencey Reasons Why You Should Be Taking Creatine

25th March 2019 Gay Fitness UK

If you’re not used to taking supplements, this ominous looking white powder can cause some trepidation, but I promise it’s…

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Posted in: Nutrition Filed under: creatine, fitness, mens health, supplements

Sam Smith Shows Us How Men’s Body Positivity Has A Long Way To Go

22nd March 2019 Gay Fitness UK

Sam Smith has been out and proud since he was 10 years old, giving gay men some real visibility in…

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Posted in: Confidence Filed under: fitness, gay

7 Reasons Your Approach To Nutrition Isn’t Working

18th March 2019 Gay Fitness UK

Remember all those times we’ve said that nutrition is 80% of your workout? We must have harped on about it…

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Posted in: Nutrition Filed under: diet, gay

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  • Tips To Build Muscle
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  • Gay Gyms in London
  • Gay Personal Trainers
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London gay personal trainers

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DISCLAIMER

The authors and publishers of this material are not responsible in any manner whatsoever for any injury that may occur through following the instructions in this material. The activities, physical and otherwise, described herein for informational purposes only, may be too demanding or dangerous for some people and the reader should consult a physician before engaging in them. The authors and publishers do not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this content. The information provided in this website is meant for healthy adults only. You should consult your physician to insure the information given in this program is appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult with your physician before implementing any of the information provided in this course.

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