Not only is burning off some fat going to help your self-esteem, but it will also help you live longer.…
When looking to burn some extra calories and melt some body fat, we all know by now that high-intensity interval…
We all love to read articles like this, where some lucky person managed to lose weight and get incredibly ripped…
These little cannonballs of terror often sit silently mocking me from the corner of the gym, and I know full-well…
Guest Author: Bjorn Thomassen Personal Training & Fitness Stick to the basics, be patient and consistent – and you will…
This workout was created for Dave, who took part in our 30-Day Gay Fitness Challenge with the goal of losing…
Have you joined a gym and got yourself a personal trainer and bought the latest workout gear and programmed your…
Crap, I forgot to get a beach body again! The arrival of some consistent sunshine means it’s long past time…
A lot of fitness apps allow you to track your progress based on the number of lbs or kgs you…
Aka. No Love For Love Handles! We’ve covered man boobs, now let’s tackle to those sons of bitches that hang…