Gay Fitness Challenge

Getting in shape is often a challenge. That's why we wanted to show what you can achieve with the right knowledge, resources, and determination in our 30-Day Gay Fitness Challenge!

We took 4 gay guys with varying levels of gym knowledge, gave them a gay personal trainer, a gay nutritionist, and sent them to gay group exercise classes in London ...picking up on a theme here?

With the help of a fantastic community (Muscle Marys forever!) and the looming threat of before and after photos, the boys achieved some amazing results in just 30 days!

Join Our Next Challenge!

We will not share your information with anyone.

Check out some before & after photos below

In Partnership With Muscle Food

Sign up to any Gay Fitness Challenge and receive £10 off your Muscle Food subscription.

"Abs are made in the kitchen."

"80% of your workout is your diet."

Diet and nutrition can be the most challenging part of any fitness regime, so why not take the hard work out of it with a subscription to Muscle Foods. 

They design a nutrition plan based on your goals and body type and deliver it right to your door!

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