Proof that muscles come in all shapes, sizes, and diets. With plenty of beef and vegan options available too 😉
Abs are under construction, but we’re all still very pleased with the view @sdr_79!
View on Instagram https://ift.tt/2P2471o
And they vegan’s struggle to get enough protein to build muscle. I think @vegan_gymrat and those rippling muscles would disagree! ?
View on Instagram https://ift.tt/2zecWu1
@ireplug_stu managed to avoid junk food and lift when possible and managed to look like THIS while travelling for three weeks.
View on Instagram https://ift.tt/2P5PppZ
Who else loves a backwards cap in the gym? Did anyone else notice that @anthonyjohncameron is wearing a cap?
View on Instagram https://ift.tt/2Hfr5f2