Proof that muscles come in all shapes, sizes, and diets. With plenty of beef and vegan options available too 😉

Abs are under construction, but we’re all still very pleased with the view @sdr_79!

 

View on Instagram https://ift.tt/2P2471o

And they vegan’s struggle to get enough protein to build muscle. I think @vegan_gymrat and those rippling muscles would disagree! 😍

 

View on Instagram https://ift.tt/2zecWu1

@ireplug_stu managed to avoid junk food and lift when possible and managed to look like THIS while travelling for three weeks.

 

View on Instagram https://ift.tt/2P5PppZ

Who else loves a backwards cap in the gym? Did anyone else notice that @anthonyjohncameron is wearing a cap?

 

View on Instagram https://ift.tt/2Hfr5f2
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