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Glow-up or gruff-up @johnmiltonbrooks? 2009- 2019 wow what a difference 😳⠀

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Be sure to relax after your workout, like @kraken_off is. Preferably in just a towel ;-)⠀

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But first, let me take 40 pictures until choosing one that actually works😝 .⠀ 📸: @gilberto.__⠀ 

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Stay focused on your goals. Whether that’s to look like @greg.mckeon in a towel, or to look AT @greg.mckeon in a towel 😝 ⠀

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