What a refreshing change of pace, we’re talking about (s)exercises again! But let’s face it, our eternal search for an orgasm is important to us both as individuals and as a society. So we’re here to help you get the best orgasm you possibly can. Luckily there’s been plenty of research into the topic of how to get more bang for your buck!

1. Strong abs = a strong orgasm

Not only will a great set of abs make you more likely to have sex, but they’ll also make you have better sex. In fact, extreme core workouts have even been known to lead to spontaneous orgasms in the gym (although mostly with women) and working your core to the point of fatigue is a great way to get all those nerve endings firing “down there”.

(Related: You Could Be Having Spontaneous Orgasms At The Gym)

2. Boost your testosterone

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It’s no surprise that higher testosterone levels increase your chance of achieving an orgasm, it is the sex hormone after all. So if you’re planning a sexy encounter, then head to the gym and smash out some high-intensity interval training, or lift a load of heavy, manly weights. Compound moves like the bench press or deadlifts have been shown to increase T-levels, and according to researchers at Athens’ Military Hospital in Greece, the more testosterone a man has in his bloodstream, the better his chances of achieving orgasm.

(Related: Exercises To Boost Your Testosterone Levels)

3. Yoga and meditation

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If you’ve ever been to a sex therapist or read one of their blogs, the key to achieving a full-bodied orgasm is through controlled breathing. Deep regular breaths allow for prolonged lovemaking and a more satisfying orgasm, whereas short rapid breathing tends to increase excitement and push you “over the edge”. Slow and controlled exercise like a yoga class will instil in you the importance of deep breathing and connecting your breath to the movement.

Which would you prefer, a short, panting pounding, or slow, deep thrusts?

4.Kegel exercises

You’ve heard of these right? You can do your kegals whenever wherever you are. I’m doing mine right now. The pubococcygeal (PC) muscle is at the floor of your pelvis and controls both your urination flow and the spasms during climax. Squeezing as if you were holding back your pee will help to develop your PC power. Try and do 20 squeezes, three times a day.

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Gay Fitness Challenge 2019

Whether you’re training for your health or for a raunchier sex life, why not sign up for our next Gay Fitness Challenge? Work towards your own goal, with a training and nutrition program specially designed for you. You can train alone or take part in gay group exercise classes, and you’ll have the support of fellow gay guys who are going through the same thing you are.

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