You don’t realise how long a minute is until you’re planking. If this straightforward yet incredibly effective bodyweight exercise isn’t…
When your PT strips off and takes a topless selfie. We approve @luketill85⠀
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The hanging leg raise is the powerhouse of abs exercises, recruiting all sorts of yummy-looking stabiliser muscles in addition to…
This isn’t an article about the endorphin rush you get after a great workout, no this about full-blown orgasm induced…
Crap, I forgot to get a beach body again! The arrival of some consistent sunshine means it’s long past time…
Ever wished there was an abs workout you could do while sitting on the beach and lounging in the sun?…