Not for the faint of heart, this fat-burning circuit pairs up exercises in 3 “Giant Sets” which work your legs, core, chest and back.

Perform each exercise in succession with only 5 to 15 seconds of rest in between each set and then 1 minute 30 seconds rest between giant sets.

This one’s a killer.

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Warm Up

Skipping

Set Time
1 5m

Giant Set 1

1. Rackpulls

Set Weight Reps
1 1 kg 20
2 1 kg 15
3 1 kg 15

2. Seated Row Machine

Set Weight Reps
1 1 kg 20
2 1 kg 15
3 1 kg 15

3. V Sit Twists

Set Weight Time Rest
1 1 kg 45s 1m 30s
2 1 kg 45s 1m 30s
3 1 kg 45s 1m 30s
Rest 1 minute 30 seconds, then repeat x 3.

Giant Set 2

1. Dumbbell Squat Jumps

Set Weight Time
1 1 kg 45s
2 1 kg 45s
3 1 kg 45s

2. Scissor Lunges

Set Bodyweight Time
1 Bodyweight 45s
2 Bodyweight 45s
3 Bodyweight 45s

3. Barbell Rollout

Set Weight Reps Rest
1 1 kg 15 1m 30s
2 1 kg 15 1m 30s
3 1 kg 15 1m 30s
Rest 1 minute 30 seconds, then repeat x 3.

Giant Set 3

1. Flat Dumbbell Chest Press

Set Weight Time
1 1 kg 45s
2 1 kg 45s
3 1 kg 45s

2. Plyometric Press Ups

Set Bodyweight Time
1 Bodyweight 45s
2 Bodyweight 45s
3 Bodyweight 45s

3. Hanging Leg Raises

Set Bodyweight Reps Rest
1 Bodyweight 12 1m 30s
2 Bodyweight 10 1m 30s
3 Bodyweight 10 1m 30s
Rest 1 minute 30 seconds, then repeat x 3.

Cool Down

Walking – Treadmill

Time RPE
10m 6 RPE

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