by Bjorn Thomassen A tried and tested workout to put your arms to work! Set aside 45 mins and hit the gym with this killer…
Using the Olympic bar for your entire workout will leave you feeling supremely badass! Besides the typical squat, deadlift and bench press, there are loads…
You probably should be doing more cardio. It’s good for your heart, your health, your fitness, and can help shave off a few extra calories…
Boys butts are brilliant! And whether you’re a top or a bottom, a jock or a drag queen, a perky peach is bound to give…
You’ll often see plenty of muscle boys repping out bicep curl after bicep curl in an attempt to get their guns to grow. However, if…
It’s fairly normal to be in pain or discomfort after a serious workout. If you spend all that time breaking muscles fibres, then you’ve got…
Dave Marshall has been making the headlines all over the gay web. The openly gay wrestler and personal trainer from Perth in Australia is now…
The holiday season is upon us, and for many of us that means Christmas parties, booze, chocolate, and a general “fuck it, it’s Christmas” attitude.…
Now I’ve been told on many occasions that I’m eccentric, but when it comes to weight training that’s actually a very different thing. Eccentric training…
These little cannonballs of terror often sit silently mocking me from the corner of the gym, and I know full-well that however painful they are,…