There’s often a very obvious gender divide in gym spaces, with men typically preferring the gym and women preferring classes. For that reason, Yoga doesn’t…
We recently posted about the TRX and how it's an amazingly versatile piece of gym equipment that only kinda looks like a sex swing. By…
You probably started out 2019 with a lot of energy and motivation, with admirable goals like “get fit”, “tone up” or “get a 6-pack”. But…
There is a very real sense of panic that seeps in whenever you step into the squat rack. When you start chasing those PBs you’ll…
It may sound scary and complicated, but in truth, supercompensation training is probably something you’re already doing. The concept centres on how your body recovers…
I guess these tips would work for straight men too. 1. Keep cardio to a minimum Copyright: belchonock / 123RF Stock Photo If you're looking…
Boys butts are brilliant! And whether you’re a top or a bottom, a jock or a drag queen, a perky peach is bound to give…
You’ll often see plenty of muscle boys repping out bicep curl after bicep curl in an attempt to get their guns to grow. However, if…
Sometimes it’s a challenge just getting yourself to the gym, and for that, you totally deserve a round of applause. However, showing up and going…
If you don’t currently have access to a gym, don’t despair! You can still work towards a bigger, brawnier chest with this killer at-home chest…