Using the Olympic bar for your entire workout will leave you feeling supremely badass! Besides the typical squat, deadlift and bench press, there are loads…
Whether you’re a newbie at the gym or a long time gym-goer, there are likely to be a few exercises that you’re performing without realising…
You probably should be doing more cardio. It’s good for your heart, your health, your fitness, and can help shave off a few extra calories…
There’s often a very obvious gender divide in gym spaces, with men typically preferring the gym and women preferring classes. For that reason, Yoga doesn’t…
We recently posted about the TRX and how it's an amazingly versatile piece of gym equipment that only kinda looks like a sex swing. By…
You probably started out 2019 with a lot of energy and motivation, with admirable goals like “get fit”, “tone up” or “get a 6-pack”. But…
There is a very real sense of panic that seeps in whenever you step into the squat rack. When you start chasing those PBs you’ll…
It may sound scary and complicated, but in truth, supercompensation training is probably something you’re already doing. The concept centres on how your body recovers…
I guess these tips would work for straight men too. 1. Keep cardio to a minimum Copyright: belchonock / 123RF Stock Photo If you're looking…
Boys butts are brilliant! And whether you’re a top or a bottom, a jock or a drag queen, a perky peach is bound to give…