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4 plank variations that will hurt… in a good way

27th July 2021 Gay Fitness UK

You don’t realise how long a minute is until you’re planking. If this straightforward yet incredibly effective bodyweight exercise isn’t…

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Posted in: Build Muscle, Weight Loss, Workouts Filed under: abs, abs workout, fitness, gay, gay fitness, workout
mastering the pull up

5 Steps To Mastering The Pull Up (Cont)

12th October 2020 Gay Fitness UK

<– 5 Steps To Mastering The Pull Up (Part 1) Step 3: Negative pull up Negatives are great even for…

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Posted in: Build Muscle, Strength Training Filed under: body weight exercises, conditioning, gay personal trainer, mastering the pull, pull up, weight taining
mastering the pull up

5 Steps To Mastering The Pull Up

5th October 2020 Gay Fitness UK

 It sounds fairly straightforward right? I mean the clue is in the name. How could mastering the pull up…

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Posted in: Build Muscle, Strength Training Filed under: improving pull up, mastering pull ups, mastering the pull up, pull up, pull up exercises, pull ups
arm workout

Load Your Guns With This Killer Arm Workout

13th January 2020 Gay Fitness UK

by Bjorn Thomassen A tried and tested workout to put your arms to work! Set aside 45 mins and hit…

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Posted in: Build Muscle, Strength Training Filed under: arm workout, arms workout, fitness, gay fitness, mens fitness, mens health, weight training
arm workout

Getting Big Biceps Is Easier Than You Think

12th August 2019 Gay Fitness UK

I really really want a big, bulging, biceps! I know I will never have a six pack, so the least…

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Posted in: Build Muscle

What The Hell Is German Body Composition Training? And Why Should I Be Using It?

5th August 2019 Gay Fitness UK

When it comes to precise and organised training for maximum results, there’s no better stereotype than the Germans. Putting the…

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Posted in: Build Muscle
mastering pull ups

4 Tips For How To Improve Your Pull-Ups

1st July 2019 Gay Fitness UK

In previous posts, we’ve talked about the benefits and struggles that come with practising pull-ups. For one, they’re not easy.…

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Posted in: Build Muscle, Strength Training

4 Barbell Moves To Add To Your Workout

24th June 2019 Gay Fitness UK

Using the Olympic bar for your entire workout will leave you feeling supremely badass! Besides the typical squat, deadlift and…

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Posted in: Build Muscle, Strength Training Filed under: barbell, build muscle, exercises, fitness, gay gym, gym, strength training, weight lifting, weight training

7 Exercises That You NEED To Avoid

17th June 2019 Gay Fitness UK

Whether you’re a newbie or a long time gym-goer, there are likely to be a few exercises that you’re performing…

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Posted in: Build Muscle, Gay Gym Life Filed under: advice, exercises, fitness, gym, gym fail, gym life, training, workout

Cardio That Helps Get You Buff!

13th May 2019 Gay Fitness UK

You probably should be doing more cardio. It’s good for your heart, your health, your fitness, and can help shave…

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Posted in: Build Muscle Filed under: build muscle, cardio, fitness, gay, gay fitness, gay gym, gym, muscle building, resistance training, weight training

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Recent posts

  • 4 plank variations that will hurt… in a good way
  • 7 Steps To Asking Out Guys At The Gym
  • Fit Gays Are Statistically More Slutty
  • Even A Little Exercise Could Extend Your Life
  • 5 Steps To Mastering The Pull Up (Cont)
  • 5 Steps To Mastering The Pull Up
  • 4 gay fitness Instagram hotties to brighten your day

DISCLAIMER

The authors and publishers of this material are not responsible in any manner whatsoever for any injury that may occur through following the instructions in this material. The activities, physical and otherwise, described herein for informational purposes only, may be too demanding or dangerous for some people and the reader should consult a physician before engaging in them. The authors and publishers do not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this content. The information provided in this website is meant for healthy adults only. You should consult your physician to insure the information given in this program is appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult with your physician before implementing any of the information provided in this course.

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