Those who did 30 minutes of moderate to vigorous exercise a day were less likely to die than those who got none.
After a month of Christmas parties, mince pies, and drinking at noon on Tuesdays (hey, it’s Christmas!) you might feel…
Follow my blog with Bloglovin How’s your dry January looking? Yeah me neither. Despite our best intentions, the inherent depressingness…
We’ve probably said it before, but 80% of your workout is your diet. Whether your goal is to bulk up…
The most important part of your workout is your diet, so finding a way to eat well without resorting to…
Stress affects all of us in different ways, and exercise is a great way to relieve that stress, improving your…
A new study has found that the ability to do a load of push-ups could be a good sign of…
Part of the fun of travelling to America is the food. Man do they like their food. The portions are…
Is it acceptable to go running without a top on? My instinctive reaction is, OF COURSE IT IS SHUT UP!…
There are a lot of myths and misconceptions about what you should be doing in the gym in order to…