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What To Eat Before And After A Workout

7th October 2019 Gay Fitness UK

We’ve probably said it before, but 80% of your workout is your diet. Whether your goal is to bulk up…

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Posted in: Nutrition Filed under: fitness, gay, mens fitness, mens health, nutrition, post workout nutrition, pre workout nutrition, workout

Is It Possible To Get A Balanced Diet On A Budget In London?!

9th September 2019 Gay Fitness UK

The most important part of your workout is your diet, so finding a way to eat well without resorting to…

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Posted in: Nutrition

Is Bread Actually Bad For You?

24th May 2019 Gay Fitness UK

Bread isn’t the bad guy many of us think it is. Back when carbs, in general, were viewed as the…

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Posted in: Nutrition Filed under: fitness, gay, gay men, mens health, nutrition, toast

Is Intermittent Fasting Good For You?

29th April 2019 Gay Fitness UK

It can be hard to sift through all the latest fad and trendy diets out there, most of which are…

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Posted in: Nutrition Filed under: advice, diet, fitness, health, intermittent fasting, max lowery, mens health, weight loss

3 Sciencey Reasons Why You Should Be Taking Creatine

25th March 2019 Gay Fitness UK

If you’re not used to taking supplements, this ominous looking white powder can cause some trepidation, but I promise it’s…

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Posted in: Nutrition Filed under: creatine, fitness, mens health, supplements

7 Reasons Your Approach To Nutrition Isn’t Working

18th March 2019 Gay Fitness UK

Remember all those times we’ve said that nutrition is 80% of your workout? We must have harped on about it…

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Posted in: Nutrition Filed under: diet, gay

Why You NEED To Work Out Your Macros

22nd January 2019 Gay Fitness UK

Because counting calories just isn’t enough. Also known as the misleading “macros diet”, you could be forgiven for thinking that…

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Posted in: Nutrition Filed under: gay, gay fitness, mens health, mensfitness, nutrition

Cheesecake-Stuffed Protein Banana Bread

18th January 2019 Gay Fitness UK

This sounds like a Golden Girls dream come true, but despite what you might think, this recipe is sure to…

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Posted in: Nutrition

4 Vegan Breakfast Recipes That Don’t Suck

4th January 2019 Gay Fitness UK

Veganuary may be one of the worst catchphrases coined (it ain’t no sober October), but it’s still a good opportunity…

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Posted in: Nutrition Filed under: breakfast, gay fitness, healthy, protein, vegan

6 Foods You Didn’t Know Weren’t Good For You

23rd November 2018 Gay Fitness UK

It can be really difficult to keep track of what is supposedly healthy and what isn’t these days. One minute…

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Posted in: Health, Nutrition Filed under: fitness, food myths, gay, gay fitness, gym, health, healthy eating, mens health, nutrition

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DISCLAIMER

The authors and publishers of this material are not responsible in any manner whatsoever for any injury that may occur through following the instructions in this material. The activities, physical and otherwise, described herein for informational purposes only, may be too demanding or dangerous for some people and the reader should consult a physician before engaging in them. The authors and publishers do not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this content. The information provided in this website is meant for healthy adults only. You should consult your physician to insure the information given in this program is appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult with your physician before implementing any of the information provided in this course.

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