If you’re not used to taking supplements, this ominous looking white powder can cause some trepidation, but I promise it’s not drugs. (Note: I still…
Remember all those times we've said that nutrition is 80% of your workout? We must have harped on about it several times before, but the…
Because counting calories just isn’t enough. Also known as the misleading “macros diet”, you could be forgiven for thinking that this is just another fad…
This sounds like a Golden Girls dream come true, but despite what you might think, this recipe is sure to keep us friends of Dorothy…
Veganuary may be one of the worst catchphrases coined (it ain’t no sober October), but it’s still a good opportunity to challenge your regular eating habits.…
It can be really difficult to keep track of what is supposedly healthy and what isn’t these days. One minute every morning television program is…
The ubiquitous protein shake is an essential part of gym culture whether you’re gay or straight, but how vital is it that you slurp down…
Oh my God I frickin hate meal prep day! By far the most difficult part of any training program is planning and preparing Tupperware boxes…
Guest post by thenakednutritionist It seems for the mainstream gym-goer that is keen to build their muscles in the most optimum way, there is a…