Getting that body fat percentage as close to the single-digit levels of David Beckham would be the ultimate dream come true for many, so what…
OK, so there’s a fairly quick way to burn 500 calories in just 20-25 minutes. It involves partnering two of the best fat-burning moves back-to-back…
This is the point in the year where we all look down in despair at the size of our Christmas bellies and try to think…
Remember a simpler time, when you only had to worry about being skinny or fat? Well, welcome to your 30s and the curse of skinny…
For many men, this is their worst nightmare. Man-boobs (or moobs for short) are surprisingly common, with a review from the Cleveland Clinic Journal of…