You’ll often see plenty of muscle boys repping out bicep curl after bicep curl in an attempt to get their…
We all admit that confidence is sexy, and while it’s easy to say “you should be more confident”, it’s not…
Dave Marshall has been making the headlines all over the gay web. The openly gay wrestler and personal trainer from…
How much of your workout do you spend stretching? Maybe a couple of minutes at the end, or perhaps just…
Guest Author: Bjorn Thomassen Personal Training & Fitness Stick to the basics, be patient and consistent – and you will…