It seems to be the eternal cycle of anyone on a long-term training plan, bulking then cutting, bulking then cutting. Which part do you find…
Balls to the wall fitness with the fantastically fit PT/Model @btpt.fitness, from our first-ever photoshoot featuring the gorgeous gay personal trainers in London. View…
We’ve probably said it before, but 80% of your workout is your diet. Whether your goal is to bulk up or slim down, the majority…
We've got PTs and gym jocks aplenty this week. All sweaty, strong and smiling for that selfie! I literally spent an hour just browsing through…
This weeks cuties are donning matching underpants, looking serious in their selfies, and sharing just the hottest sweatiest pec pics on the internet. Check 'em…
Butt exercises are an important part of any gay man’s workout regime. The desire for a perky posterior leads most of us towards the squat…
Happy Saturday! These gay fitties have either got a little chest hair or something going on down there... which do you prefer? Who wants to…
There are a lot of myths and misconceptions about what you should be doing in the gym in order to “get those gains!” But a…
Bread isn’t the bad guy many of us think it is. Back when carbs, in general, were viewed as the enemy, bread always seemed to…
This post is gonna hurt. We wish we could tell you that getting in shape is easy, that once you start to exercise things are…