There are a lot of myths and misconceptions about what you should be doing in the gym in order to “get those gains!” But a…
Bread isn’t the bad guy many of us think it is. Back when carbs, in general, were viewed as the enemy, bread always seemed to…
This post is gonna hurt. We wish we could tell you that getting in shape is easy, that once you start to exercise things are…
Let's get straight into it shall we? (title of your sex tape) 1. Lifting him up There’s no guarantee in the gay world that you’ll…
You probably should be doing more cardio. It’s good for your heart, your health, your fitness, and can help shave off a few extra calories…
As we age we’re inevitably plagued by back pain, but what makes sciatic pain different from other types of back pain? Sciatica is that low…
The Gay Fitness UK boys are having some serious trouble keeping their clothes on, whether they're out for a run, crushing a CrossFit workout, or…
Getting that body fat percentage as close to the single-digit levels of David Beckham would be the ultimate dream come true for many, so what…
Misogynistic men seem to feel their most comfortable in the free weights section of the gym and the comments section of the internet. Despite what…
What do you wear to the gym? Are you a fan of grey trackies? Tank tops? Tiny trunks? And do you rock a gym-tache like…