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arm workout

Load Your Guns With This Killer Arm Workout

13th January 2020 Gay Fitness UK

by Bjorn Thomassen A tried and tested workout to put your arms to work! Set aside 45 mins and hit…

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Posted in: Build Muscle, Strength Training Filed under: arm workout, arms workout, fitness, gay fitness, mens fitness, mens health, weight training

What To Eat Before And After A Workout

7th October 2019 Gay Fitness UK

We’ve probably said it before, but 80% of your workout is your diet. Whether your goal is to bulk up…

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Posted in: Nutrition Filed under: fitness, gay, mens fitness, mens health, nutrition, post workout nutrition, pre workout nutrition, workout

How To Avoid Gaining Weight When Visiting The USA

5th July 2019 Gay Fitness UK

Part of the fun of travelling to America is the food. Man do they like their food. The portions are…

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Posted in: Health, Lifestyle, Weight Loss Filed under: fitness, fitness tips, gay fitness, mens health, travel, travel health, travel tips, travel workout, usa, usa travel

Shirtless Running: Pros & Cons

28th June 2019 Gay Fitness UK

Is it acceptable to go running without a top on? My instinctive reaction is, OF COURSE IT IS SHUT UP!…

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Posted in: Confidence, Fitness, Health Filed under: body, confidence, fitness, gay fitness, gym, health, mens health, running, shirtless, shirtless running, topless

Is Bread Actually Bad For You?

24th May 2019 Gay Fitness UK

Bread isn’t the bad guy many of us think it is. Back when carbs, in general, were viewed as the…

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Posted in: Nutrition Filed under: fitness, gay, gay men, mens health, nutrition, toast

4 Painful Truths About Getting In Shape

20th May 2019 Gay Fitness UK

This post is gonna hurt. We wish we could tell you that getting in shape is easy, that once you…

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Posted in: Fitness, Gay Gym Life Filed under: fitness, gay, mens health, trainign, training

Massage Your Butt With A Tennis Ball To Ease Sciatic Pain

10th May 2019 Gay Fitness UK

As we age we’re inevitably plagued by back pain, but what makes sciatic pain different from other types of back…

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Posted in: Health Filed under: butt, fitness, gay, gay fitness, health, massage, mens fitness, mens health, pain relief, sciatica

Is Intermittent Fasting Good For You?

29th April 2019 Gay Fitness UK

It can be hard to sift through all the latest fad and trendy diets out there, most of which are…

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Posted in: Nutrition Filed under: advice, diet, fitness, health, intermittent fasting, max lowery, mens health, weight loss

4 Reasons Why Working Out With Your Boyfriend Is A Terrible Idea

12th April 2019 Gay Fitness UK

In an effort to make time for your training and your love life, you might think it’s a wise idea…

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Posted in: Gay Gym Life, Lifestyle, Sex, Strength Training Filed under: boyfriend, gay, gay gym, gym, mens health, workout

3 Sciencey Reasons Why You Should Be Taking Creatine

25th March 2019 Gay Fitness UK

If you’re not used to taking supplements, this ominous looking white powder can cause some trepidation, but I promise it’s…

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Posted in: Nutrition Filed under: creatine, fitness, mens health, supplements

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DISCLAIMER

The authors and publishers of this material are not responsible in any manner whatsoever for any injury that may occur through following the instructions in this material. The activities, physical and otherwise, described herein for informational purposes only, may be too demanding or dangerous for some people and the reader should consult a physician before engaging in them. The authors and publishers do not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this content. The information provided in this website is meant for healthy adults only. You should consult your physician to insure the information given in this program is appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult with your physician before implementing any of the information provided in this course.

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