You probably should be doing more cardio. It’s good for your heart, your health, your fitness, and can help shave off a few extra calories…
You’ll often see plenty of muscle boys repping out bicep curl after bicep curl in an attempt to get their guns to grow. However, if…
CrossFit can seem like something of a fitness cult to outsiders, but this bizarre combination of macho and homoerotic can create some of the best…
It’s fairly normal to be in pain or discomfort after a serious workout. If you spend all that time breaking muscles fibres, then you’ve got…
Dave Marshall has been making the headlines all over the gay web. The openly gay wrestler and personal trainer from Perth in Australia is now…
It’s hard to imagine another job that requires you to be as in shape as gay porn stars. Not only do they need to look…
This week we look to the Amsterdam-based veterinarian and self-professed gym bunny @dbro_fit for some thirsty inspiration. He sneaks into empty studios to strip off…
Time to get those pecs powered up with this classic chest workout. This workout is pretty straightforward (but not easy), hitting the chest muscles from…
When it comes to getting results in the gym, the phrase that often comes to mind is “if it's worth doing it's worth doing well.”…
Note: This is not a suggestion that you fill your protein shaker with Chablis. They say the only workout you regret is the one you…