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What To Eat Before And After A Workout

7th October 2019 Gay Fitness UK

We’ve probably said it before, but 80% of your workout is your diet. Whether your goal is to bulk up…

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Posted in: Nutrition Filed under: fitness, gay, mens fitness, mens health, nutrition, post workout nutrition, pre workout nutrition, workout

Is Bread Actually Bad For You?

24th May 2019 Gay Fitness UK

Bread isn’t the bad guy many of us think it is. Back when carbs, in general, were viewed as the…

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Posted in: Nutrition Filed under: fitness, gay, gay men, mens health, nutrition, toast

Why You NEED To Work Out Your Macros

22nd January 2019 Gay Fitness UK

Because counting calories just isn’t enough. Also known as the misleading “macros diet”, you could be forgiven for thinking that…

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Posted in: Nutrition Filed under: gay, gay fitness, mens health, mensfitness, nutrition

6 Foods You Didn’t Know Weren’t Good For You

23rd November 2018 Gay Fitness UK

It can be really difficult to keep track of what is supposedly healthy and what isn’t these days. One minute…

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Posted in: Health, Nutrition Filed under: fitness, food myths, gay, gay fitness, gym, health, healthy eating, mens health, nutrition

The Truth About Protein Shakes

17th October 2018 Gay Fitness UK

The ubiquitous protein shake is an essential part of gym culture whether you’re gay or straight, but how vital is…

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Posted in: Build Muscle, Nutrition Filed under: fitness, gay, gay fitness, nutrition, protein, protein powder, protein shakes

11 Tips To Help Get You Through Meal Prep Day

6th August 2018 Gay Fitness UK

Oh my God I frickin hate meal prep day! By far the most difficult part of any training program is…

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Posted in: Nutrition Filed under: fitness, food, gay, gay fitness, meal planning, meal prep, nutrition, planning

What Is The Ideal Protein Intake Per Meal?

8th February 2018 Gay Fitness UK

Guest post by thenakednutritionist It seems for the mainstream gym-goer that is keen to build their muscles in the most…

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Posted in: Health, Nutrition Filed under: nutrition, protein, protein allownce
  • Tips To Build Muscle
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DISCLAIMER

The authors and publishers of this material are not responsible in any manner whatsoever for any injury that may occur through following the instructions in this material. The activities, physical and otherwise, described herein for informational purposes only, may be too demanding or dangerous for some people and the reader should consult a physician before engaging in them. The authors and publishers do not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this content. The information provided in this website is meant for healthy adults only. You should consult your physician to insure the information given in this program is appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult with your physician before implementing any of the information provided in this course.

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