It can be hard to sift through all the latest fad and trendy diets out there, most of which are…
OK, so there’s a fairly quick way to burn 500 calories in just 20-25 minutes. It involves partnering two of…
I have never felt less fit than when I first attempted uphill sprints. You know how even the fittest bodybuilder…
Not only is burning off some fat going to help your self-esteem, but it will also help you live longer.…
This workout was created for Dave, who took part in our 30-Day Gay Fitness Challenge with the goal of losing…
Remember a simpler time, when you only had to worry about being skinny or fat? Well, welcome to your 30s…