by Bjorn Thomassen A tried and tested workout to put your arms to work! Set aside 45 mins and hit…
Using the Olympic bar for your entire workout will leave you feeling supremely badass! Besides the typical squat, deadlift and…
You probably should be doing more cardio. It’s good for your heart, your health, your fitness, and can help shave…
Boys butts are brilliant! And whether you’re a top or a bottom, a jock or a drag queen, a perky…
You’ll often see plenty of muscle boys repping out bicep curl after bicep curl in an attempt to get their…
It’s fairly normal to be in pain or discomfort after a serious workout. If you spend all that time breaking…
Dave Marshall has been making the headlines all over the gay web. The openly gay wrestler and personal trainer from…
The holiday season is upon us, and for many of us that means Christmas parties, booze, chocolate, and a general…
Now I’ve been told on many occasions that I’m eccentric, but when it comes to weight training that’s actually a…
These little cannonballs of terror often sit silently mocking me from the corner of the gym, and I know full-well…