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4 plank variations that will hurt… in a good way

27th July 2021 Gay Fitness UK

You don’t realise how long a minute is until you’re planking. If this straightforward yet incredibly effective bodyweight exercise isn’t…

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Posted in: Build Muscle, Weight Loss, Workouts Filed under: abs, abs workout, fitness, gay, gay fitness, workout

What To Eat Before And After A Workout

7th October 2019 Gay Fitness UK

We’ve probably said it before, but 80% of your workout is your diet. Whether your goal is to bulk up…

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Posted in: Nutrition Filed under: fitness, gay, mens fitness, mens health, nutrition, post workout nutrition, pre workout nutrition, workout

7 Exercises That You NEED To Avoid

17th June 2019 Gay Fitness UK

Whether you’re a newbie or a long time gym-goer, there are likely to be a few exercises that you’re performing…

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Posted in: Build Muscle, Gay Gym Life Filed under: advice, exercises, fitness, gym, gym fail, gym life, training, workout
exercise sex

3 Sex moves you can train for in the gym (aka Sexercises Pt. 3)

17th May 2019 Gay Fitness UK

Let’s get straight into it shall we? (title of your sex tape) 1. Lifting him up There’s no guarantee in…

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Posted in: Sex Filed under: advice, fitness, gay, gay fitness, gay sex, training, workout

How NOT To Stretch

22nd April 2019 Gay Fitness UK

Stretching your muscles before and after your workout will not only mean a safer, more effective workout, it will also…

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Posted in: Fitness Filed under: fitness, flexibility, gay, gay fitness, health, mobility, stretches, workout

TRX Workout For A Big Ole Butt

15th April 2019 Gay Fitness UK

We recently posted about the TRX and how it’s an amazingly versatile piece of gym equipment that only kinda looks…

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Posted in: Build Muscle, Workouts Filed under: exercises, fitness, gay butts, gay fitness, gay gym, glutes, gym, trx, workout

4 Reasons Why Working Out With Your Boyfriend Is A Terrible Idea

12th April 2019 Gay Fitness UK

In an effort to make time for your training and your love life, you might think it’s a wise idea…

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Posted in: Gay Gym Life, Lifestyle, Sex, Strength Training Filed under: boyfriend, gay, gay gym, gym, mens health, workout

TRX Workouts That Don’t Feel Like You’re Playing With A Sex Swing At The Gym

8th April 2019 Gay Fitness UK

You could be forgiven for never having attempted a TRX workout before, especially if you’re new to the gym. They…

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Posted in: Workouts Filed under: exercise, fitness, gay, gay fitness, gay gym, gym, trx, workout

5 Reasons Why You Should Workout With Your Boyfriend

29th March 2019 Gay Fitness UK

The couple that trains together, stays together… apparently. But then didn’t they say that about the family that bathes together?…

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Posted in: Confidence, Gay Gym Life, Lifestyle Filed under: boyfriend, boyfriend workout, gay, workout

Fitspiration: They say curls get the girls… and I guess guns get the buns? :-D

14th February 2019 Gay Fitness UK

Boys with their big weights this week! And while they may not be interested in the curls getting the girls,…

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Posted in: Inspiration Filed under: fitspiration, gay, gay fitness, gay gym, hot guys, instagram, motivaiton, sexy, workout

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DISCLAIMER

The authors and publishers of this material are not responsible in any manner whatsoever for any injury that may occur through following the instructions in this material. The activities, physical and otherwise, described herein for informational purposes only, may be too demanding or dangerous for some people and the reader should consult a physician before engaging in them. The authors and publishers do not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this content. The information provided in this website is meant for healthy adults only. You should consult your physician to insure the information given in this program is appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult with your physician before implementing any of the information provided in this course.

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