You don’t realise how long a minute is until you’re planking. If this straightforward yet incredibly effective bodyweight exercise isn’t…
We’ve probably said it before, but 80% of your workout is your diet. Whether your goal is to bulk up…
Whether you’re a newbie or a long time gym-goer, there are likely to be a few exercises that you’re performing…
Let’s get straight into it shall we? (title of your sex tape) 1. Lifting him up There’s no guarantee in…
Stretching your muscles before and after your workout will not only mean a safer, more effective workout, it will also…
We recently posted about the TRX and how it’s an amazingly versatile piece of gym equipment that only kinda looks…
In an effort to make time for your training and your love life, you might think it’s a wise idea…
You could be forgiven for never having attempted a TRX workout before, especially if you’re new to the gym. They…
The couple that trains together, stays together… apparently. But then didn’t they say that about the family that bathes together?…
Boys with their big weights this week! And while they may not be interested in the curls getting the girls,…